Pea Shoots are a favorite at Chinese restaurants... they are amazing sauteed in garlic and salt and used in many stir-fry dishes as well! Pea shoots are sweet and tender with a mild pea flavor. They help our bodies to fight against free-radical damages with their anti-cancer and anti-inflammatory properties. For diabetics, they help to lower blood sugar levels.
Flavor: Tender, Sweet, and Crisp
How-to-eat: Great in stir-fry and sauteed dishes!
Health Benefits: Rich levels of Vitamin C, Iron, and Folate. Contains antioxidants and flavonoids.